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EP376: Easy Methods to Specific and Embody Gratitude (Even When Issues Are HARD)

In honor of Thanksgiving, I’m going to get slightly extra private than normal right now. 

I’m going to share some weak tales from my very own life, and the methods that assist me embody gratitude to get by means of a few of my hardest moments.

I used to be impressed to report this episode as a result of so many individuals have been reaching out to me as a result of issues have been actually laborious for them these days. 

Enterprise is tough. 

Producing money circulate is tough. 

Whereas there are lots of people who’re crushing it in enterprise proper now, many people are experiencing a few of our most difficult occasions.

So, should you’re in a funk, or feeling in a hunch and wish that little additional increase of gratitude, this episode is for you.

Obtain the present notes right here

How do you react when issues aren’t going properly?

There are two methods to react when issues will not be going properly:

You may get caught within the story which frequently results in a downward spiral inflicting burn out and making the state of affairs worse.

Or you may get scrappy and resourceful, and attempt to assume outdoors of the field for what might be accomplished to alter your present state of affairs.

The reality is that enterprise will at all times ebb and circulate by means of ups and downs. You may’t anticipate issues to at all times be straightforward and I don’t need you to get jaded considering it should at all times be laborious.

It requires resilience to maintain transferring ahead. 

Creating a gratitude course of if you’re in a funk

The advantages of creating a gratitude observe is frequent data. Nevertheless, one of many issues that I realized a very long time in the past is that if you’re in a funk and every little thing feels prefer it’s crumbling round you it may be very tough to acknowledge something that’s going properly.

Due to this, I’ve discovered it extraordinarily useful to develop the observe of writing in my gratitude journal each day.

All companies, together with mine, have cycles the place issues are going rather well and at different occasions, we have now to make sacrifices as a enterprise proprietor.

By creating this observe right into a behavior, even when I really feel broke, and that issues aren’t going properly I’m sitting down each day, striving to acknowledge and have gratitude for the cash and alternatives that I do have.

So should you”re feeling in a spot of lack – 

  • You are not doing sufficient.
  • You are not worthwhile sufficient.
  • You are not paying your self sufficient.

No matter it may be,  I would like you to get to a spot the place you might be grateful for all the cash that you’ve got ever generated and all the cash that’s in your checking account proper now. 

Really feel that sense of gratitude. 

Similar factor with relationships. During the last six months one among my most tough private challenges was working by means of whether or not the connection with the one who I believe is the love of my life would proceed or not.

As an alternative of getting caught within the story and spiraling, I discovered myself being grateful for the experiences that we have now had collectively. 

This relationship has been fully transformational to me. It opened my coronary heart to like once more. I’m now grateful to be on the opposite facet of that hardship.

Staying linked to your neighborhood even when it’s not native.

I left my complete life and my neighborhood after I moved from New York to Arizona throughout lock down in the beginning of the pandemic. 

Since transferring, I haven’t made loads of associates right here. Though it’s been laborious, it’s jogged my memory how necessary it’s to remain in contact with the folks you’re keen on.

So, what I attempt to do to remain linked to my neighborhood is to achieve out to 2 or three folks per week that I haven’t spoken to shortly. 

I both ship a textual content or hop on a fast cellphone name or one thing in order that we are able to join and actually love on one another. 

I believe if that is one thing you’re avoiding and also you’re feeling tremendous remoted, the extra you attain out to folks and really feel their help, the extra grateful and uplifted you’ll grow to be.

While you really feel supported, you’ll really feel extra grateful

I can not overstate how necessary it’s to have neighborhood. 

That’s a part of the explanation that I began Flourish and Thrive Academy within the first place. 

Keep in mind how far you’ve come

While you’re feeling down on your self and every little thing that’s occurring for you and your online business, I would like you to recollect how far you’ve come. 

Actually embody that assertion. 

You. Have. Come. So. Far.

Just lately I posted a video on Instagram for Entrepreneurs day. It featured one among my greatest promoting collections from the 90’s and early 2000’s (and the embarrassing pictures that it comes with). 

Digital pictures wasn’t a factor, and I didn’t know something about product pictures at the beginning of my enterprise. 

I actually used to photocopy my items to make my line sheets. 

It’s embarrassing to look again on AND it’s superb to see how far I’ve come over the past 25 years.

My enterprise began with an concept and a ardour for jewellery, and now I’ve written a greatest promoting guide, I’ve offered tens of millions of {dollars} price of knickknack, and due to you guys who’re listening, I’ve tens of millions of downloads on this podcast.

If you happen to’re seeking to implement a gratitude course of into your life throughout tough occasions, this episode shares the weak particulars surrounding my very own struggles and the way I acquired by means of it.

xo, Tracy.


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Anik Chandra Sutradhar
My name is Anik Chandra Sutradhar. I'm the admin of "TechTips96.Com". I like to learn and write about health and lifestyle. I'm currently a medical intern student.


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