Sunday, February 5, 2023
HomeHealthy FoodOne Pan Thai Peanut Rooster Couscous

One Pan Thai Peanut Rooster Couscous


Bear in mind my ginger peanut meatballs that everybody loves and adores? Effectively, a few years again I made a decision to make use of a considerably related peanut sauce for this creamy, dreamy Thai hen peanut couscous and OMG it’s simply so rattling good. I really initially examined this recipe practically 4 years in the past, after which fully forgot about it in my archives, so I simply needed to convey it to the weblog and re-share it for you.

This hen couscous with Thai peanut flavors is essentially the most fantastic hearty, cozy meal filled with every part you may ever need: tender hen, loads of veggies, pearl couscous and essentially the most creamy scrumptious coconut peanut sauce that may make ya wanna lick your bowl clear. Don’t overlook the enjoyable garnishes like chopped peanuts + cilantro, it helps convey every part collectively.

Thai peanut chicken couscous in a pot

What you’ll must make this Thai hen couscous

This scrumptious and nourishing Thai-inspired peanut hen couscous is less complicated to make than you suppose and filled with unimaginable Thai flavors. Right here’s every part you’ll must make it:

  • For the hen: you’ll simply want some olive oil, hen breast, salt & pepper to cook dinner up your hen.
  • For the peanut couscous: the star of this dish is the creamy, flavorful peanut couscous. It’s made with garlic, gentle coconut milk (from the can), hen broth, pure, creamy peanut butter, soy sauce, recent ginger, chili paste or sriracha and pearl couscous.
  • Add-ins: we’re simmering the couscous with carrots, broccoli, and purple bell pepper for a lift of veggies.
  • To garnish: high your bowl with recent inexperienced onion, cilantro, honey roasted peanuts and just a little sizzling sauce when you’d like.

Customise this dish

  • Make it vegetarian or vegan. Be happy to swap the hen for chickpeas or tofu to maintain this dish vegetarian.
  • Change up your veggies. This Thai hen couscous is nice for customizing with what you might have available. I feel spinach and/or mushrooms could be scrumptious.
  • Add a kick of warmth. For those who love spice like me be happy so as to add 1/4 teaspoon of cayenne pepper (or just a little extra) to the peanut couscous. Yum!

Thai chicken couscous in a pot with a wooden spoon topped with cilantro

Select the best couscous

On this hen couscous recipe, we’re utilizing pearl couscous, which is a a lot bigger grain than common couscous. Israeli pearl couscous has a texture much like mini gnocchi or pasta, whereas common couscous, when cooked, tends to have a texture much like grits.

You should definitely go for pearl couscous on this recipe in order that the feel holds up nicely.

Thai-inspired chicken couscous recipe in a pot with a wooden spoon

Can I take advantage of a special grain?

I feel this recipe would work okay utilizing white basmati rice or quinoa rather than the couscous, however please notice that I’ve not examined it this manner. Utilizing pearl couscous actually provides a beautiful texture that may’t be replicated with one other grain. Please notice that you simply’d seemingly want a lot much less quinoa when you select to switch it, and another grains could have totally different cooking instances.

Can I swap the peanut butter?

Whereas this recipe will work utilizing one other nut butter like cashew butter, I’d extremely advocate sticking with peanut butter to offer this dish that peanut sauce taste it was created to have.

Thai peanut chicken couscous in a skillet with a wooden spoon

The best way to make Thai peanut hen couscous

  1. Brown your hen. You’ll begin this recipe by merely cooking your hen on all sides so it’s golden brown. No must cook dinner it all through.
  2. Make the peanut sauce. In the identical skillet, you’ll stir collectively the coconut milk, broth, peanut butter, soy sauce, ginger & chili paste.
  3. Couscous & veggie time. As soon as your peanut sauce is clean you’ll stir within the couscous and veggies.
  4. Add your hen. Lastly, stir in your hen, convey the couscous to a simmer, then scale back the warmth and canopy the pan for quarter-hour.
  5. End it off. As soon as the couscous has simmered lined for about quarter-hour you’ll need to take away the lid and let it achieve this uncovered for a couple of minutes extra to let it thicken up.
  6. Garnish & serve. High along with your fav garnishes and further sizzling sauce and serve!

one pan chicken couscous with Thai flavors in a skillet and in two bowls

Storing ideas

Retailer any leftover hen couscous in hermetic containers within the fridge for as much as 4-5 days. Merely reheat within the microwave or on the stovetop.

Thai chicken couscous in a bowl with a spoon

Extra one pan meals to attempt

Get all of our scrumptious one pan meals right here!

I hope you like this creamy, one pan Thai peanut hen couscous! For those who make it make sure you depart a remark & a ranking so I understand how you appreciated it. Take pleasure in, xo!

One Pan Creamy Thai Peanut Rooster Couscous

Thai peanut chicken couscous in a pan with a wooden spoon

Scrumptious one pan Thai-inspired peanut hen couscous filled with protein and a lift of colourful veggies. This cozy hen couscous recipe is crammed with Thai flavors because of a wealthy and creamy peanut sauce made with coconut milk, recent ginger, soy sauce, garlic and creamy peanut butter. Choices so as to add a kick of warmth when you love spice!

Components

  • For the hen:
  • 1
    tablespoon
    avocado oil or olive oil
  • 1
    pound
    boneless skinless hen breast, cubed
  • Freshly floor salt and pepper
  • For the peanut couscous:
  • 3
    cloves
    garlic, minced
  • 1
    (15 ounce) can gentle coconut milk
  • ¾
    cup
    low sodium hen broth (or sub water)
  • ½
    cup
    creamy pure peanut butter (simply peanuts + salt)
  • 2-3
    tablespoons
    gluten free soy sauce (or coconut aminos)
  • 1
    tablespoon
    freshly grated ginger
  • 1
    tablespoon
    chili paste or sriracha
  • Optionally available for a spicy peanut sauce: 1/4 teaspoon cayenne pepper (plus ¼ teaspoon extra when you find it irresistible just a little further spicy!)
  • 1
    cup
    Israeli pearl couscous
  • Add-ins:
  • 2
    massive carrots, thinly sliced
  • 3
    cups
    broccoli florets
  • 1
    purple bell pepper, julienned
  • To garnish:
  • Inexperienced onion (inexperienced half solely), diced
  • Recent chopped cilantro
  • Honey roasted peanuts, chopped
  • Sizzling sauce, if desired

Directions

  1. Place a big deep skillet over medium-high warmth and add in oil. As soon as sizzling, add the hen, season with salt and pepper and cook dinner, about 5-7 minutes whole. You don’t must cook dinner hen all the way in which, nearly midway by way of so it’s good and golden brown with taste. Switch hen to a bowl or plate and put aside.

  2. Cut back the warmth to medium-low and add within the garlic, cooking for 30 seconds, then add within the coconut milk, hen broth, peanut butter, soy sauce, ginger and chili paste to the identical skillet. Whisk collectively till nicely mixed and clean. Stir within the couscous, carrots, broccoli and bell pepper; then add the hen again into the pan; convey to a simmer. Cowl the pan, scale back warmth to low and simmer for quarter-hour, stirring now and again to forestall couscous from sticking to the underside of the pan.

  3. After quarter-hour, take away the lid and gently simmer for 5-10 extra minutes uncovered to take in any extra liquid.

  4. Garnish with chopped honey-roasted peanuts, inexperienced onion, and cilantro. Serves 4.

Recipe Notes

To make gluten free: I feel this recipe would work okay utilizing white basmati rice or quinoa rather than the couscous, however please notice that I’ve not examined it this manner. Utilizing pearl couscous actually provides a beautiful texture that may’t be replicated with one other grain. Please notice that you simply’d seemingly want a lot much less quinoa (in all probability 3/4 cup) when you select to switch it, and another grains could have totally different cooking instances.

To make vegetarian/vegan: be happy to swap the hen for chickpeas or tofu to maintain this dish vegetarian and/or vegan.

Diet

Servings: 4 servings

Serving dimension: 4 servings

Energy: 643kcal

Fats: 28.4g

Saturated fats: 8g

Carbohydrates: 58.4g

Fiber: 10.5g

Sugar: 6.6g

Protein: 41.9g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eat

This submit was initially revealed on March third, 2021, and republished on January twenty fourth, 2023.

Anik Chandra Sutradharhttps://lifestyle96.com/
My name is Anik Chandra Sutradhar. I'm the admin of "TechTips96.Com". I like to learn and write about health and lifestyle. I'm currently a medical intern student.
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